How To Easily Obtain Iron

Posted by Donny Christian Tuesday, February 5, 2013 0 comments
Research shows that about 89 percent of women consume less iron than recommended amounts.

Iron deficiency anemia will make someone fell ill or less blood, so easily tired, easily forgotten and pale. Actually, there is an easy way to obtain iron.
  • Drink a glass of orange juice before eating green vegetables which rich in iron, and you will get three times more iron.
  • Avoid drinking tea and coffee at dinner, because tannin and caffeine will interfere with the absorption of iron. You can replace it with green tea or herbal tea instead.
  • Red meat, whole grain breads, beans, cereals, and green leafy vegetables are sources of iron. So, eat a lot.



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Title: How To Easily Obtain Iron
Posted by Donny Christian
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