Best Breakfast Time

To supply energy in the morning, do not forget breakfast. Then when the best time to have breakfast, before or after exercise? The majority of experts agree that eat snack before exercise in the morning is best. Generally, smaller meals eaten 1-2 hours before exercise.

However, researchers from the American College of Sports Medicine has a different view. Their research shows that doing exercise with an empty stomach can degrade performance. Even without the fuel for the body, people may not be able to exercise properly. Exercising before eating also cause glucose levels decreased, the result is fatigue and dizziness. People also tend to eat too much if breakfast after a workout.

Similarly discovered, breakfast can prevent you from experiencing low levels of glucose, called hypoglycemia, which can lead to dizziness and fainting. Drinking liquids or eating foods that contain water before you exercise is also beneficial to avoid dehydration, which also damage the performance. (Livestrong)

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