How To Easily Obtain Iron
Tuesday, February 5, 2013
1
comments
Research shows that about 89 percent of women consume less iron than recommended amounts.
Iron deficiency anemia will make someone fell ill or less blood, so easily tired, easily forgotten and pale. Actually, there is an easy way to obtain iron.
Iron deficiency anemia will make someone fell ill or less blood, so easily tired, easily forgotten and pale. Actually, there is an easy way to obtain iron.
- Drink a glass of orange juice before eating green vegetables which rich in iron, and you will get three times more iron.
- Avoid drinking tea and coffee at dinner, because tannin and caffeine will interfere with the absorption of iron. You can replace it with green tea or herbal tea instead.
- Red meat, whole grain breads, beans, cereals, and green leafy vegetables are sources of iron. So, eat a lot.
Related Articles:
THANK YOU FOR YOUR VISIT
Title: How To Easily Obtain Iron
Posted by Unknown
Blog Rating 5 of 5
Hopefully this article useful to you. If you wish to quote, either part or all of the contents of this article please include a dofollow link to https://lookingourmind.blogspot.com/2013/02/how-to-easily-obtain-iron.html. Thank you for reading this article.Posted by Unknown
Blog Rating 5 of 5
1 comments:
kuşadası
milas
çeşme
bağcılar
urfa
G587İ
Post a Comment