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White teeth would be everyone's dream. Now, there are many ways to make teeth whiter. Want an instant way or time consuming? Just choose. Color white teeth can be lost due to food, drinks, and smoking habits. "Often consume antibiotics containing tetracycline can also affect teeth color ," said Drg. Lita Darmawan of Clinical Kharinta, Bintaro. Three Says Whiten Teeth Want fast or long? The...

The central nervous system regulate every organ system, via nerve cables protected by spine. Spine is sort of substations for 31 pairs of nerves. "These nerves exit through small openings in the spine to various muscles, organs, and even the skin tissue," said Dr.. Anthony K. Dawson, DC Chiropractic Clinic in Indonesia.The spine is composed of 24 bones (vertebrae) separated by pads respectively,...

Get enough sleep at night is important for health. Adults require at least 6 to 8 hours to sleep for refresh your mind and body.Here are some tips so that your sleep quality: Reduce your intake of caffeine as a whole, as contained in coffee, tea, or chocolate. Early dinner or at least two hours before bedtime so that digestion is not working too hard. Avoid working too hard, because it can stimulate...

Everyone want happy live. However, for some people, happiness is sometimes never came, so it was "expensive." In fact, according to Gde Prama in a seminar on The Starting Point of Beauty and Happiness, happiness can be achieved with a few easy ways: True happiness does not come from outside, but inside ourselves. Learn to accept yourself as you are, so you can feel the true happiness. Stop comparing...

Food poisoning, which will also lead to more serious illness caused by food are known in medical terms as a gastrointestinal disorder, which is caused by eating contaminated food.Often, food poisoning occur because the food is not handled properly, it is not cooked properly, or not stored properly. Well, here are some tips that can help you reduce the chances of food poisoning.1. HAND WASHINGWash...

Research shows that about 89 percent of women consume less iron than recommended amounts.Iron deficiency anemia will make someone fell ill or less blood, so easily tired, easily forgotten and pale. Actually, there is an easy way to obtain iron. Drink a glass of orange juice before eating green vegetables which rich in iron, and you will get three times more iron. Avoid drinking tea and coffee at...

Compared to adults, children are generally more susceptible to allergies or a reaction after taking prescription medication from a doctor or a drug that can be bought freely. If left unchecked, can lead to serious illness. Therefore, prevented before anything happens. Here are seven oabat drugs that should be avoided to be given to children. 1. Aspirin Never once did give aspirin to children...